Can you exercise after tattoo removal? As a tattoo artist in LA, many people asked me whether exercising after the Laser treatment is possible. So from this article, I will tell you more about tattooing and tattoo removal Laser treatment. So stay tuned!

Laser treatment for tattoo removal requires a team effort. The process of removing tattoos continues after laser therapy. The better your tattoo is cared for before and after laser treatment, the better the results will be.

Maintaining good general health before, throughout, and after laser treatment will aid your body’s natural healing and ink-clearance processes.

The process will function more effectively the healthier you are. Toxins, such as nicotine or alcohol, will put additional strain on the body’s immune system, so try to limit or avoid them as much as you can throughout the process. To help the lymphatic and vascular systems work more efficiently and remove the ink from your bloodstream, try to maintain an active lifestyle and consume plenty of fluids.


What should you expect after laser treatment?

You’ll notice that the ink is becoming whiter (frosting) due to laser treatment for your tattoo. This shows that the laser was broken, and the heat energy released by the ink particles disintegrating is what did it. Before you leave the clinic, this frosting—which is transient and typically lasts only a few minutes—will have probably vanished.

Your skin will turn red and possibly start to radiate heat after the frosting has vanished. This feeling can last a few hours to a few days and is frequently compared to a sunburn.

After laser tattoo treatments, swelling is joint as your body tries to immobilize the area in response to the treatment.

Laser Tattoo Treatments

Generally speaking, larger tattoos will swell more than smaller tattoos. Because they typically do not have good circulation, lower limbs and extremities are more likely to swell than other body parts. In the days after treatment, swelling follows gravity’s path and may descend a limb. This is entirely normal and will go away over time.

Bruising is standard on some tattoos after laser, particularly on the ribs and inner bicep. This is entirely normal, won’t last more than a week or two, and isn’t a threat.t.

How should you treat the tattoo after the laser treatment?

 After treatment, 

  • Ice the area as soon as possible and several more times over the next 48 hours. Try to elevate the tattoo while applying ice to it if it is on your arm or leg.
  • · Immediately following treatment, apply Aloe Vera gel frequently (twice daily) for at least 48 hours. This will relieve the area while allowing it to breathe and reduce itching. 
  • In the first 24 hours after treatment, rest and elevation of your tattoo will help it heal.
  • · Taking paracetamol or other over-the-counter pain relievers may be necessary if you feel any localized discomfort. 
  • · should avoid Ibuprofen and aspirin as they can cause more bleeding and bruising.

What do you do if you get blisters after the laser treatment?

Following your laser treatment, you might experience some blistering.

  • This physical response is a typical stage of the healing process.
  • Large tattoos or low-circulation areas, like the fingers and ankles, are frequent locations where it happens.
  • Blisters can be easily treated; with the correct aftercare. They will completely heal and leave the skin undamaged.
  • If blisters develop, do not pierce them.
  • After treatment, keep cooling them off with ice for up to 48 hours.
  • Apply an antibacterial ointment or liquid several times daily. Cover the blisters with a dressing or bandage if they pop (intentionally or unintentionally).
  • Maintaining this care for at least 48 hours after the blisters have burst is recommended.
  • Avoid picking at the blisters or allowing the skin to be scraped if there is any crusting, scabbing, or oozing. Doing so could cause infection and scarring.
  • Till the wound has fully healed, refrain from shaving the area.
  • Apply an antibacterial ointment or liquid each day and cover the area with a dressing or bandage.
  • Repeat this daily until there is no longer any crusting, scabbing, or oozing.
  • Although unlikely, they develop after infected blisters. (In this scenario, either the body temperature exceeds 38 °C, or the pain level rises.
  • A honey-colored oozing or running redness will be present, running away from the location.

Laser treatment and Exercise

Exercise won’t harm the treated area, but the increased blood flow could result in more swelling or prolonged swelling and a higher risk of blistering.

Be cautious when doing specific exercises and movements that could irritate or affect the area where removed the tattoo. 

Remember not to pick at scabs or forcefully pop blisters if you experience scabbing or blistering. Let the healing process take its course. 

Why not do Exercise?

Exercise is necessary for a healthy lifestyle but can also delay healing tattoo removal. For the first 24-48 hours after treatment, a laser tattoo must be kept as dry as possible to heal completely.

Any exercise or physical activity falls under this category because the sweat and moisture from these activities can irritate the skin. 

Your body’s lymphatic system, which absorbs ink particles, will function better if you consume two liters or more water daily with fresh citrus.

Can you exercise after tattoo removal?

Avoid activities that generate too much skin heat for at least 48 hours after treatment, such as heated yoga, saunas, spas, and baths.

The heat generated by laser treatment, especially on large tattoos, can take up to two days to altogether leave your body. If you avoid getting too much sun, you can swim or surf for short times.

Long story short, I do not suggest exercising right after a laser tattoo treatment procedure. It would help if you worked to keep your remedies and improve your health.


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